This Yoga workout is easy to follow and is designed for men and women who are unable to sit on the floor or need to use a chair for stability. It can also be used for people who are less flexible. Chair Yoga teaches how to release tension, increase circulation and firm/tone muscles. Chair yoga is excellent for people with arthritis, injuries and disabilities, including Multiple Sclerosis (MS). It gives people of any age or physical condition a deep, gentle work-out and is enjoyable and healing.

1. Stretches for all joints and muscle groups
2. All types of poses modified for chair
3. Different types of breathing as a central component of yoga
4. Meditation
5. Relaxation

Class Day, Time and Location:

Wednesday 10.00 am to 11.15 am (Virtually and at Om Yoga Center)